:root{--navy: #14304d;--navy-deep: #0d2239;--ink: #22303e;--ink-soft: #4d5d6d;--paper: #faf8f4;--paper-raised: #ffffff;--line: #e3ddd2;--accent: #0e7c6b;--accent-dark: #0a5f52;--accent-tint: #e3f1ee;--copper: #b5643a;--ok: #3d7a46;--ok-tint: #e8f1e9;--warn: #a97817;--warn-tint: #f7efdd;--risk: #a84632;--risk-tint: #f6e7e3;--serif: "Iowan Old Style", "Palatino Linotype", Palatino, Georgia, "Times New Roman", serif;--sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--measure: 42rem;--radius: 10px}*{box-sizing:border-box;margin:0}html{scroll-behavior:smooth}body{font-family:var(--sans);font-size:1.0625rem;line-height:1.65;color:var(--ink);background:var(--paper);-webkit-font-smoothing:antialiased}h1,h2,h3{font-family:var(--serif);color:var(--navy);line-height:1.2;font-weight:600;text-wrap:balance}h1{font-size:clamp(2rem,5vw,3rem)}h2{font-size:clamp(1.5rem,3.5vw,2rem)}h3{font-size:1.25rem}p,li{max-width:var(--measure)}a{color:var(--accent-dark)}a:hover{color:var(--navy)}.wrap{max-width:68rem;margin:0 auto;padding:0 1.25rem}.wrap.narrow{max-width:48rem}.wrap.narrow p,.wrap.narrow li{max-width:none}.site-header{background:var(--navy-deep);color:#fff}.site-header .wrap{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding-top:1rem;padding-bottom:1rem;flex-wrap:wrap}.brand{display:flex;align-items:center;gap:.6rem;color:#fff;text-decoration:none;font-family:var(--serif);font-size:1.35rem;font-weight:600;letter-spacing:.01em}.brand svg{display:block}.brand .brand-suffix{font-family:var(--sans);font-size:.8rem;font-weight:400;letter-spacing:.14em;text-transform:uppercase;color:#9fb3c8;margin-left:.15rem}.site-nav{display:flex;gap:1.4rem;align-items:center;flex-wrap:wrap}.site-nav a{color:#d7e0ea;text-decoration:none;font-size:.95rem}.site-nav a:hover,.site-nav a[aria-current=page]{color:#fff;text-decoration:underline;text-underline-offset:4px}.site-nav a.nav-cta{background:var(--accent);color:#fff;padding:.45rem .9rem;border-radius:var(--radius);text-decoration:none}.site-nav a.nav-cta:hover{background:var(--accent-dark)}.site-footer{background:var(--navy-deep);color:#9fb3c8;margin-top:4rem;font-size:.9rem}.site-footer .wrap{padding-top:2rem;padding-bottom:2rem;display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap}.site-footer a{color:#d7e0ea}main{display:block}.section{padding:3.5rem 0}.section+.section{padding-top:0}.hero{background:linear-gradient(180deg,var(--navy-deep) 0%,var(--navy) 100%);color:#eef3f8;padding:4.5rem 0 4rem}.hero h1{color:#fff;max-width:46rem}.hero .lede{font-size:1.2rem;color:#c9d6e2;max-width:40rem;margin-top:1.2rem}.hero .cta-row{margin-top:2rem}.kicker{font-family:var(--sans);font-size:.8rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--copper);margin-bottom:.75rem}.hero .kicker{color:#d9a06b}.btn{display:inline-block;background:var(--accent);color:#fff;font-weight:600;text-decoration:none;padding:.85rem 1.5rem;border-radius:var(--radius);border:none;font-size:1.05rem;font-family:var(--sans);cursor:pointer}.btn:hover{background:var(--accent-dark);color:#fff}.btn.btn-secondary{background:transparent;color:var(--accent-dark);border:1.5px solid var(--accent-dark)}.btn.btn-secondary:hover{background:var(--accent-tint);color:var(--accent-dark)}.hero .btn.btn-secondary{color:#d7e0ea;border-color:#5c7690}.hero .btn.btn-secondary:hover{background:#ffffff14;color:#fff}.cta-row{display:flex;gap:.9rem;flex-wrap:wrap;align-items:center}.btn-note{font-size:.9rem;color:var(--ink-soft)}.hero .btn-note{color:#9fb3c8}.photo-figure{margin:2rem 0}.photo-figure img{display:block;width:100%;height:auto;border-radius:var(--radius);border:1px solid var(--line);filter:sepia(.45) contrast(1.03) brightness(.97);box-shadow:0 10px 30px #14304d2e}.photo-figure figcaption{margin-top:.75rem;font-size:.85rem;color:var(--ink-soft)}.card-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(15rem,1fr));gap:1.25rem;margin-top:2rem}.card{background:var(--paper-raised);border:1px solid var(--line);border-radius:var(--radius);padding:1.5rem}.card h3{margin-bottom:.5rem}.card p{font-size:.98rem;color:var(--ink-soft)}.steps{counter-reset:step;list-style:none;padding:0;margin-top:2rem;display:grid;gap:1.25rem}.steps li{counter-increment:step;background:var(--paper-raised);border:1px solid var(--line);border-radius:var(--radius);padding:1.25rem 1.5rem 1.25rem 4.25rem;position:relative;max-width:none}.steps li:before{content:counter(step);position:absolute;left:1.25rem;top:1.2rem;width:2rem;height:2rem;border-radius:50%;background:var(--navy);color:#fff;font-family:var(--serif);font-weight:600;display:flex;align-items:center;justify-content:center}.steps li strong{color:var(--navy)}.quiet-panel{background:var(--accent-tint);border-radius:var(--radius);padding:2rem;margin-top:2rem}.symptom-list{list-style:none;padding:0;margin-top:1.5rem;display:grid;gap:.6rem}.symptom-list li{padding-left:1.75rem;position:relative}.symptom-list li:before{content:"";position:absolute;left:0;top:.55em;width:.55rem;height:.55rem;border-radius:50%;background:var(--copper)}.prose>*+*{margin-top:1rem}.prose h2{margin-top:2.5rem}.prose h3{margin-top:2rem}.guide-list{list-style:none;padding:0;display:grid;gap:1.25rem}.guide-list a{display:block;background:var(--paper-raised);border:1px solid var(--line);border-radius:var(--radius);padding:1.5rem;text-decoration:none;color:var(--ink)}.guide-list a:hover{border-color:var(--accent)}.guide-list h2{font-size:1.35rem;margin-bottom:.25rem}.guide-list a:hover h2{color:var(--accent-dark)}.guide-date{font-size:.85rem;color:var(--ink-soft);margin-bottom:.5rem}.check-form fieldset{border:1px solid var(--line);border-radius:var(--radius);background:var(--paper-raised);padding:1.5rem;margin-top:1.5rem}.check-form legend{font-family:var(--serif);font-weight:600;font-size:1.15rem;color:var(--navy);padding:0 .5rem}.check-form label{display:flex;gap:.6rem;align-items:baseline;padding:.45rem .25rem;cursor:pointer;max-width:var(--measure)}.check-form input[type=radio],.check-form input[type=checkbox]{flex-shrink:0;transform:translateY(2px);accent-color:var(--accent);width:1.05rem;height:1.05rem}.check-form .submit-row{margin-top:2rem}.check-error{color:var(--risk);font-weight:600;margin-top:1rem;display:none}.result-panel{border-radius:var(--radius);padding:2rem;margin-top:2rem}.result-panel.band-low{background:var(--ok-tint);border:1px solid var(--ok)}.result-panel.band-moderate{background:var(--warn-tint);border:1px solid var(--warn)}.result-panel.band-high{background:var(--risk-tint);border:1px solid var(--risk)}.result-panel .band-label{font-size:.8rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase}.band-low .band-label{color:var(--ok)}.band-moderate .band-label{color:var(--warn)}.band-high .band-label{color:var(--risk)}.result-panel h2{margin-top:.5rem}.result-panel .result-advice{margin-top:1rem}.result-panel .result-advice li{margin-top:.5rem}.result-panel .cta-row{margin-top:1.75rem}.email-capture{margin-top:1.75rem;padding-top:1.5rem;border-top:1px solid rgba(0,0,0,.1)}.email-capture form{display:flex;gap:.6rem;flex-wrap:wrap;margin-top:.75rem}.email-capture input[type=email]{flex:1 1 16rem;padding:.75rem .9rem;border:1px solid var(--line);border-radius:var(--radius);font-size:1rem;font-family:var(--sans)}.placeholder-note{background:#fff8e6;border:1px dashed var(--warn);border-radius:var(--radius);padding:.75rem 1rem;font-size:.9rem;color:var(--ink-soft)}@media(max-width:40rem){.site-header .wrap{justify-content:center;text-align:center}.site-nav{justify-content:center}.hero{padding:3rem 0 2.5rem}}